Everybody struggles, sometimes.

We all live in an over-stimulated world. A world where our minds are constantly busy, planning, problem solving, hypothesising, imagining, analysing and reacting. We are not always aware of our body signals, that tell us to slow down, change directing or warm for potential danger.

A world where our minds are in ‘doing’ mode. We are spending time on activities where we should be investing our sacred time in more mindful actions that lead to personal growth and inner peace.

It's possible to change this habit. From doing into being and attract what we need magnetically. For this to happen, we need to be able to stop, or pause. We need to have access to a safe space within ourselves where we can learn how to set healthy boundaries and make the right choices that support our transformations, mental wellbeing and health. If our mind is optimal balanced, we can make healthy choices for the earth as well.

The philosophy and psychology of yoga and meditation offer clear guidelines for working towards a clear mind and how to develop an attitude of change. These practices and reflections should be personalised and adapted in daily life. And simply that, is what you’re gonna do, in a beautiful personalised way. Heal yourself. Heal the world.

This is not for everyone. This is for all who care. The men and women who nourish the world. First Aid You! For the caregivers. The free-thinkers. The organizers. The risk-takers. The writers. The creators. The ones who are awake enough to realize that we cannot look away anymore and brave enough to accept the challenge of creating changes. Be your own therapist FIRST while being someone else's soulful support, (yoga-) therapist, coach, healer, nurse, mother, doctor or specialist.

Be Your Own Therapist is an ONLINE training by Anneke Sips (RN, C-IAYT) with opportunities to meet Anneke and very special guests in person too.